Daily Practice - Journal for Self-Care & Self-Reflection
What is your Daily Practice?
Utilize this undated Daily Practice journal to help support you. With a daily page of prompts including; a movement plan for your body, a gratitude practice, a somatic check in, and a place to really outline what you need throughout the day to support your physical and emotional body. As well as an empty page for you to scribble down a to do list, or grocery list or even do some free flow writing. This journal is meant to be utilized as a tool to support you as you reflect and come up with a Self-Care plan for the day that actually supports your WHOLE self.
What is your Daily Practice?
Utilize this undated Daily Practice journal to help support you. With a daily page of prompts including; a movement plan for your body, a gratitude practice, a somatic check in, and a place to really outline what you need throughout the day to support your physical and emotional body. As well as an empty page for you to scribble down a to do list, or grocery list or even do some free flow writing. This journal is meant to be utilized as a tool to support you as you reflect and come up with a Self-Care plan for the day that actually supports your WHOLE self.
What is your Daily Practice?
Utilize this undated Daily Practice journal to help support you. With a daily page of prompts including; a movement plan for your body, a gratitude practice, a somatic check in, and a place to really outline what you need throughout the day to support your physical and emotional body. As well as an empty page for you to scribble down a to do list, or grocery list or even do some free flow writing. This journal is meant to be utilized as a tool to support you as you reflect and come up with a Self-Care plan for the day that actually supports your WHOLE self.